webster technique Owen Sound

Pelvis Function and Pregnancy: The Webster Technique

April 4, 2019

Pelvis function is very important for the mother and baby throughout pregnancy. Having the pelvis function correctly can mean less pain for the mother throughout pregnancy, as well as a more comfort for the growing baby and an easier labor. The sacrum is the bone that attaches your spine to your pelvic bones (ilium #2…

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When should you bring your baby to see a Chiropractor?

March 26, 2019

  The birth process is a beautiful thing, but it can also be quite traumatic. It can be traumatic for both the baby and the mother. The baby must squeeze through a little canal and sometimes gets pulled or suctioned out of their mother. This experience can lead to broken bones, strained or torn muscles,…

Chiropractic, headaches Owen Sound

Headaches: Part 2

March 6, 2019

Treatment Options for Headaches   Headaches are very common among the general population and many of those that suffer from headaches seek out treatments that don’t involve taking medications. We previously discussed the different types of headaches and today we will be focusing on how chiropractors can help. As chiropractors, we are trained to assess,…

Chiropractor Owen Sound

Dr. Rachel’s Experience with Back Pain

February 14, 2019

An estimated one billion people worldwide suffer from back pain. Back pain is the biggest single cause of disability in the world. One in four adults experience back pain in their lifetime. I am the one in four adults that experiences it. I also experienced it when I was a kid. Back Pain as a…

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Headaches: Part 1

January 30, 2019

Over the next couple weeks we are going to be going to be talking about headaches. We will go over what a headache is, the different types of headaches and how to treat the different types of headaches. So let’s get’s started! What is a Headache? A headache is defined as pain located in the…

Chiropractic Grey Bruce

Active Care vs. Passive Care

January 18, 2019

When creating treatment plans for our patients at our clinic, we like to break it down into active and passive care. Passive care consists of interventions that are provided by the chiropractor such as adjustments, mobilizations, soft tissue therapy and acupuncture. While these techniques are often very successful in providing relief of symptoms, they don’t…

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Acupuncture for Arthritis

January 10, 2019

Acupuncture is one of the oldest medical procedures in the world. When properly administered, it has been shown to have the ability naturally relieve arthritic conditions. What is Arthritis? Arthritis is a disease that causes pain and inflammation in joints and can be widespread throughout the body. Arthritis is a complex disorder and can affect…

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Happy Holidays!

December 18, 2018

This is just a reminder that we will be closed some days over the holidays. Our hours are listed below: We will resume regular hours Wednesday, January 2nd, 2019. To book an appointment give us a call at (519) 376-5657, book online or contact us here. We wish you and your loved ones a happy and healthy holidays!

Pillows: How to find the right one

December 13, 2018

Are you using the right pillow? As a chiropractor, patients often ask us about which position and pillow are best for sleeping. The answer is always different depending on the patient. Annoying right? The first thing we want you to know is that there is no one ‘best’ pillow for everyone. Your pillows main job…

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Why Sleep is Important and Tips for a Better Sleep

December 6, 2018

In this world that is becoming busier and busier, it is that much more important to get a goodnight’s rest. Sleep is an important physiological process that allows your body to recover from the previous day. When you get less than 6 hours of sleep you may notice: INCREASED: Tiredness Forgetfulness Irritability Weight DECREASED: Concentration…