pregnancy related low back pain

webster technique Owen Sound

Pelvis Function and Pregnancy: The Webster Technique

By rachel / April 4, 2019 /

Pelvis function is very important for the mother and baby throughout pregnancy. Having the pelvis function correctly can mean less pain for the mother throughout pregnancy, as well as a more comfort for the growing baby and an easier labor. The sacrum is the bone that attaches your spine to your pelvic bones (ilium #2…

Read More
pregnant, women, low back pain, exercise

Back Pain during Pregnancy and Tips for Managing it

By rachel / November 22, 2018 /

At least 50% of women will experience back pain during or after their pregnancy. When women are pregnant they generally gain a healthy 20-40 pounds. This weight is mostly centrally located in the abdomen which adds a heavy frontal load. The weight puts added stress on the back, hips and lower limb joints and can…

Read More