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CLINIC IS RE-OPENING THURSDAY, MAY 28TH

By rachel / May 27, 2020 /

CLINIC IS RE-OPENING THURSDAY, MAY 28TH Late last night, we received an email from our regulatory college stating that the Ministry of Health made an announcement yesterday that will allow health care professionals to restart all deferred and non-essential  services. This means we can resume regular patient care! It is our top priority that we keep…

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COVID-19 UPDATE

By rachel / March 18, 2020 /

As we continue to monitor the COVID-19 pandemic, our clinic remains open. We are operating on a day-to-day basis and will be limiting our hours of operation. For those wanting to come in for their appointments, we have implemented the screening protocol from health Canada. If you say yes to any of the following, please…

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CLINIC CLOSED UNTIL 2PM TODAY (FEB 28) DUE TO WEATHER

By rachel / February 28, 2020 /
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Grey Bruce Injury

Soft Tissue Injuries Need PEACE & LOVE

By rachel / December 10, 2019 /

Over the years, many of us have heard the acronyms ICE, PRICE and POLICE for the management of soft tissue injuries such as sprains and strains. Although these acronyms are widely known, the evidence supporting these elements is quite limited. There new research coming out that suggests two new acronyms to optimize recovery. These two acronyms encompass the continuum of care from immediate care (PEACE) to subsequent care (LOVE). Immediately after a soft tissue injury, we should let PEACE guide our approach. P for Protect:  We…

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injury, pain, chronic pain, pain explained

Pain and Injury

By rachel / November 30, 2019 /

What is Pain? Why do I hurt? What is causing my pain? These may be questions that you ask yourself when you are hurt or have an injury. Pain can be confusing can be all we think about when we are suffering. The Medical dictionary defines Pain as an unpleasant feeling that is conveyed to…

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injury prevention, exercise program, workout

Tips to prevent exercise induced injuries

By rachel / October 28, 2019 /

Starting a new exercise program can be intimidating. Read these tips for some guidance on how to prevent exercise induced injuries. It is important to be knowledgeable when you start a new exercise program to make sure that you stay healthy and enjoy the new exercise! Start slow If this is your first time exercising…

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back pain Owen Sound

How to avoid back pain this Fall

By rachel / September 17, 2019 /

Fall is here, which means kids are back to school, winter sports are starting, and the leaves are changing. But just as the leaves change this fall, so do our activities and household chores. Whether it be picking apples, lifting pumpkins or raking the leaves in your yard – it is important to be mindful…

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5 Exercises for Plantar Fasciitis

By rachel / August 16, 2019 /

Plantar fasciitis is a common condition that we often see and is the most common cause of heel pain. This condition occurs when the plantar fascia becomes inflamed. This presents as pain usually on the bottom of the heel where the plantar fascia starts. It is most aggravated with the first few steps in the…

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road, recovery, journey, prognosis

The Road to Recovery

By rachel / July 16, 2019 /

“How long will it take me to recover?” “When will I be out of pain?” These are common questions we as chiropractors get asked by our patients. Pain is not desirable, so getting rid of pain is often the goal of patients seeking care due to pain. Depending on the issue and other variabilities, we…

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The Body-Swing Connection

By rachel / May 10, 2019 /

Do you find yourself struggling to hit the ball consistently? Are you sore after playing a round of golf? If you answered yes to the above questions, you may have an inefficient swing style. An inefficient swing could be the result of a lack of or too much movement in areas of your body. As a…

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