Meaford
Do you find yourself struggling to hit the ball consistently? Are you sore after playing a round of golf? If you answered yes to the above questions, you may have an inefficient swing style. An inefficient swing could be the result of a lack of or too much movement in areas of your body. As a…
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Pelvis function is very important for the mother and baby throughout pregnancy. Having the pelvis function correctly can mean less pain for the mother throughout pregnancy, as well as a more comfort for the growing baby and an easier labor. The sacrum is the bone that attaches your spine to your pelvic bones (ilium #2…
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The birth process is a beautiful thing, but it can also be quite traumatic. It can be traumatic for both the baby and the mother. The baby must squeeze through a little canal and sometimes gets pulled or suctioned out of their mother. This experience can lead to broken bones, strained or torn muscles,…
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An estimated one billion people worldwide suffer from back pain. Back pain is the biggest single cause of disability in the world. One in four adults experience back pain in their lifetime. I am the one in four adults that experiences it. I also experienced it when I was a kid. Back Pain as a…
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When creating treatment plans for our patients at our clinic, we like to break it down into active and passive care. Passive care consists of interventions that are provided by the chiropractor such as adjustments, mobilizations, soft tissue therapy and acupuncture. While these techniques are often very successful in providing relief of symptoms, they don’t…
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Acupuncture is one of the oldest medical procedures in the world. When properly administered, it has been shown to have the ability naturally relieve arthritic conditions. What is Arthritis? Arthritis is a disease that causes pain and inflammation in joints and can be widespread throughout the body. Arthritis is a complex disorder and can affect…
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In this world that is becoming busier and busier, it is that much more important to get a goodnight’s rest. Sleep is an important physiological process that allows your body to recover from the previous day. When you get less than 6 hours of sleep you may notice: INCREASED: Tiredness Forgetfulness Irritability Weight DECREASED: Concentration…
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The snow season has just started this past weekend and more is on it’s way in the coming weeks. Isn’t that white fluffy stuff so beautiful? While some people, us included, love the snow because it allows us to do some of our favourite activities such as ski, snowboard, build a snowman and drink hot…
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Custom Orthotics: Weighing the Pros and Cons Custom Orthotics are customized insoles made to your feet. Here at Sound Chiropractic & Wellness Clinic we do a thorough exam which involves a gait analysis, assessment of lower limb joints and scan of the foot while sitting, as well as walking. Custom Orthotics are great at decreasing…
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