wellness
Do you find yourself struggling to hit the ball consistently? Are you sore after playing a round of golf? If you answered yes to the above questions, you may have an inefficient swing style. An inefficient swing could be the result of a lack of or too much movement in areas of your body. As a…
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Pelvis function is very important for the mother and baby throughout pregnancy. Having the pelvis function correctly can mean less pain for the mother throughout pregnancy, as well as a more comfort for the growing baby and an easier labor. The sacrum is the bone that attaches your spine to your pelvic bones (ilium #2…
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The birth process is a beautiful thing, but it can also be quite traumatic. It can be traumatic for both the baby and the mother. The baby must squeeze through a little canal and sometimes gets pulled or suctioned out of their mother. This experience can lead to broken bones, strained or torn muscles,…
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Treatment Options for Headaches Headaches are very common among the general population and many of those that suffer from headaches seek out treatments that don’t involve taking medications. We previously discussed the different types of headaches and today we will be focusing on how chiropractors can help. As chiropractors, we are trained to assess,…
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An estimated one billion people worldwide suffer from back pain. Back pain is the biggest single cause of disability in the world. One in four adults experience back pain in their lifetime. I am the one in four adults that experiences it. I also experienced it when I was a kid. Back Pain as a…
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Acupuncture is one of the oldest medical procedures in the world. When properly administered, it has been shown to have the ability naturally relieve arthritic conditions. What is Arthritis? Arthritis is a disease that causes pain and inflammation in joints and can be widespread throughout the body. Arthritis is a complex disorder and can affect…
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This is just a reminder that we will be closed some days over the holidays. Our hours are listed below: We will resume regular hours Wednesday, January 2nd, 2019. To book an appointment give us a call at (519) 376-5657, book online or contact us here. We wish you and your loved ones a happy and healthy holidays!
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In this world that is becoming busier and busier, it is that much more important to get a goodnight’s rest. Sleep is an important physiological process that allows your body to recover from the previous day. When you get less than 6 hours of sleep you may notice: INCREASED: Tiredness Forgetfulness Irritability Weight DECREASED: Concentration…
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What is Patient-centered care? You will often hear us and other health care providers us the term “patient-centered care.” While this may seem self-explanatory not many people truly understand what it means. Patient-centered care is the practice of caring for patients in ways that are meaningful and valuable to the individual patient. It includes listening…
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The snow season has just started this past weekend and more is on it’s way in the coming weeks. Isn’t that white fluffy stuff so beautiful? While some people, us included, love the snow because it allows us to do some of our favourite activities such as ski, snowboard, build a snowman and drink hot…
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